The omega-3 fatty acids in Hot Body Secrets fish oil have many possible health benefits, one of which is helping weight loss. Hot Body Secrets fish oil omega-3s might help you lose inches and shed body fat. Hot Body Secrets fish oil omega-3s are likely to have the most helpful effects when combined with lifestyle influences like healthy food and steady physical activity.
Omega 3’s (omega-3 fatty acids) are a type of “good” fat that our body needs for a number of important functions—muscle activity, digestion, fertility and cell division and growth.
Omega 3’s are broken up into 3 principle fatty acids, hence the name. Because their names are very long and we'll likely never remember them by heart, we can simply just use their abbreviations.
- ALA - found in vegetable oils such as flaxseed or olive. ALA is not naturally produced by the body and when it is, it is slowly converted to DHA overtime, but in small amounts.
- DHA - found in fish oils. This fatty acid is the most essential of them all, most of us do not get enough DHA in our day-to-day lives.
- EPA - also found in fish oil.
How to use:
- Take 2 capsules in the am with food.
- Take 1-2 capsules before bed (especially if you’re working out a lot.)